(Permission-Step-Body) and Spirit.
Permission granted; proceed with one slow step at a time. The body keeps rhythm with the energy; movement and momentum of emotion gather at the solar plexus; negativity released through exhale, deep inhale brings refreshing energy back; spirit is fed one slow breath at a time. Breathe deep.
The nourishment of pure (uncontaminated) sustenance feeds both the body and the spirit while it detoxifies and removes poisons.
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